Unfortunately, sometimes circumstances develop in such a way that it is simply necessary to give up sleep. Perhaps you need to prepare for an important exam, finish an essay, or want to watch your favorite movies all night. In addition, abandoning the usual sleep schedule is sometimes necessary because of traveling abroad. Whatever the reason, staying up all night is unnatural for most people and you need to have some knowledge and skills to do this effectively and safely.
Eternity or one night
No wonder the student saying goes:
"Before the exam, either eternity or one night."
Very, very many people like to put off all their affairs until the last moment, when you can’t continue to pull the cat by the tail.
By the way, it’s better not to do this with writing a diploma - you can easily retake the exam.
Get ready to stay awake all night
In order for the brain to work optimally, stock up on chocolate. In general, sweet affects mental activity anyway, but chocolate is better to choose bitter. Doctors also advise eating fish, but here you need to observe the measure, because after a hearty dinner you always want to sleep.
If coffee does not work for you, make very strong green tea. It has a lot of caffeine and other invigorating substances. Of course, you can turn to the energy specialists for help, but it is better not to abuse such a quantity of chemistry - more than two cans of the drink can negatively affect the work of the heart. It is better to choose a natural option, for example, Eleutherococcus extract. It is very inexpensive, taste-tolerant and you need to drink only a tablespoon at a time.
Protect yourself from unnecessary distractions
Close the tabs of social networks, turn off the phone and all instant messengers on the computer.
Since there is no longer time to read books, the search engine will help you. Immediately look for ready-made answers to your question, and where to write control and term papers to order. For better memorization, you can make a brief summary. Then it will be useful to reread it several times, so the most key points will be better deposited in memory.
In preparation, you must definitely take breaks. Allocate time in an optimal way for you, make a schedule. For example, you work for an hour and a half without being distracted by anything, and then rest for 30 minutes. By the way, it’s better not to relax in front of the monitor. Walk to the kitchen, drink coffee, call the same night owls as you. At worst, wash the dishes or tidy up the room - the physical work of such a plan will relieve the brain well.
Try to sleep at least two hours before the exam. The material will be better remembered, and you will feel better. After the rest, repeat the information again and boldly go to the exam.
The main thing is not to worry.
Even if it seems that you have forgotten everything, the mind will prompt you in time with the right answer. And spurs will not fail.
After all, you can not suffer, but save time and nerves!
its delivery - and you will be happy :)